Chair Exercises for Seniors – Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids

Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low affect and safe to do even for absolute beginners.
Easy to use : after purchasing the product you are going to receive an email with links to see all the VIDEO EXERCISES. In the beginning you’ll be able to use the video at the side of the written instructions in the booklet to make sure you’re doing the exercises right; after that, you’ll be able to exercise using only the printed booklet. The fact that you don’t need a dvd player means that it’ll be easy to follow your workout routine!
Personalized workout : because we have included a low and a medium exercise band you’ll be able to work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises – these will help you give a boost to flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you need a stronger grip you’ll be able to attach them to the bands.
Multiple uses: even as these resistance bands are perfect for a home routine exercise, they may be able to also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga – work at your own pace, in the privacy of your home, as you would with a chair gym!
Perfect gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done steadily, exercises prevent heart diseases, diabetes or osteoporosis, give a boost to balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!